I take up the Demali Wilson ‘challenge'.

On Facebook, check out ‘Coffee to Connect' (CTC) which started last Friday and runs every Friday from 10am-12pm at the Community Centre, Welcome Bay Hall.

Don't feel isolated - connect with others, get out of the house and have a coffee or a tea. Come and join this approachable new group.

It is open to anyone to share ideas and support each other in the area.

Rupal Mehta, Welcome Bay (abridged).