1 cup of frozen peas and corn

1 egg

1 packet of Maggi ‘soup for a cup'

1 95g of tuna to your taste

1 cup boiling water

Toast to dip in

Seasoning to taste.

Find a fairly large soup bowl.

Put in a cup of frozen veg and microwave for three minutes. Remove from microwave and stir in raw egg. Add one cup boiling water, stir up. Add soup packet, stir up and put back in microwave for one minute. Remove from microwave and stir in a 95g tuna and eat with toast. A quick wholesome meal.

Ken Jones, Katikati.