Historically speaking, Qi Gong is a methodology of restorative exercise.

It is designed to rebuild the body after weakening caused by severe illness or injury, says Wayne Rush, who offers the skill via his and Emma Lowe’s I Tai Chi Club in Tauranga.

“Throughout Asia many forms of Qi Gong have developed because of the recognised benefits.

“A great example of this can be seen in martial arts; many different styles have integrated Qi Gong into the warm-up and exercise components of their training.”

As such, Wayne says Qi Gong makes for a great addition to your training regime – whether you are just getting started or are already a finely-tuned athlete.

“Viewing the 12 body systems as the tapestry of the living body, the Eight Section Brocade sequence restores postural alignment, encourages mobility and coordination and builds stamina.”

Wayne and Emma will offer Eight Section Brocade at the Mount community hall, 345 Maunganui Rd, from 2.30pm-4pm on Saturday, March 16.

“In this workshop the sequence will be divided into two sets of four.

"This will give you time to get familiar with the sequence.”

For registration or enquiries, phone 027 287 0456.